YOGA TO MANAGE HYPOTENSION

yoga classes mumbai

Hypotension is defined as abnormally low blood pressure. Normal blood pressure in adults is less than 120/80 mmHg. Hypotension is defined as blood pressure lower than 90/60 mmHg by the medical fraternity.

Basically when your blood pressure falls, there is insufficient supply of blood and oxygen to the organs. Blood pressure lowers as you sleep and rises again upon waking up. People who exercise regularly tend to have blood pressure towards the lower end which is completely normal. Hypotension is a medical concern only if it causes symptoms or is linked to a serious condition, such as heart disease. The various conditions that may lead to hypotension include blood loss during injury, impaired circulation, weakness, dehydration, endocrine disorders (diabetes, adrenal insufficiency or thyroid issues) etc. Symptoms include dizziness, fainting, cold and sweaty skin, fatigue (tiredness), blurred vision, or nausea (feeling sick to your stomach). In extreme cases, hypotension can lead to shock. Certain yogic practices are helpful in managing hypotension.

Vipareeta Karani Asana (inverted pose)

Lie flat on the back with the legs and feet together in a straight line. Place the hands and arms close to the body with the palms facing down. Relax the whole body.
Raise both legs, keeping them straight and together. Move the legs over the body towards the head as you push down on the arms and hands, raising the buttocks. Roll the spine from the floor, taking the legs further over the head.
Let the top of the hips rest on the palms. The hands cup the hips and support the weight of the body. Keep the elbows as close to each other as possible. Raise both the legs to the vertical position and relax the feet.
In the final position, the weight of the body rests on the shoulders, neck and elbows, the trunk is at a 45 degree angle to the floor and the legs are vertical.

To return to the starting position, lower the legs as you bend your knees and lower the spine and hip. Slowly let go of support and bring the hands next to the hip. Finally stretch the legs out straight. Relax the body in shavasana (corpse pose).

NOTE:

Beginners should practice for a few seconds only, gradually increasing the time over a period of 4-6 weeks to an optimum of 2 minutes.
Breathing: Inhale while in the lying position. Retain the breath inside while assuming the final pose. In the final posture, breathe normally. Retain the breath inside while lowering the body to the floor.

This posture should not be practiced by people suffering from enlarged thyroid, liver or spleen, cervical spondylitis, slipped disc, high blood pressure or other heart ailments, weak blood vessels in the eyes, thrombosis or impure blood. It should be avoided during menstruation and advanced stages of pregnancy.

It is advisable to learn this posture under the guidance of a professional before practicing on your own.

Meditation And Disease Management

yoga classes bangalore


Meditation can cause biological changes in addition to changes in the brain and perception. In the recent past, vast research has been conducted into the role of meditation in curing modern ailments. It has been established that meditation can aid in good health and longevity by preventing diseases, reducing symptoms and assisting in disease management. There is on-going research to study meditation therapy as part of treatment for cancer, Alzheimer’s and AIDS in the mind-body medicine approach.

Meditation alters gene expression

Scientists from Harvard Medical School show that yoga, meditation and prayer elicit a physiological response that produces immediate positive changes in gene expression.  A study was designed to identify genes affected by these practices and to determine the potential biological relevance of those changes.  Findings show that both short and long-term practitioner show enhanced expression of genes associated with energy metabolism, mitochondrial function, insulin secretion and telomere maintenance and reduced expression of genes linked to inflammatory response and stress-related pathways.

It has been observed that stress-related health problems are responsible for up to 80% of visits to the doctor and as few as 3% of doctors actually talk to patients about how to reduce stress. Yoga and meditation have been shown to reduce the body’s stress response by strengthening the relaxation response and lowering stress hormones like cortisol. Yoga has many health benefits; including improving heart health and helping relieve depression and anxiety. Stress also plays a major role in a number of chronic inflammatory conditions such as rheumatoid arthritis, inflammatory bowel syndrome and asthma.

Researches have used a technique called mindfulness which is a state of active, open attention to the present in disease management. Patients with chronic pain continuously focus attention on the breath, bodily sensations and mental content while seated, walking or practicing yoga. One such research conducted by Melissa Rosenkranz showed that behavioural interventions designed to reduce emotional reactivity are beneficial to people suffering from chronic inflammatory conditions. Thus mindfulness techniques may be more effective in relieving inflammatory symptoms than other activities that promote well-being but there are specific people who may be more likely to benefit from this approach than other interventions.
Another research was conducted by the American Heart Association to examine the effects of meditation on people with cardiovascular diseases. It was established that meditation significantly reduced risk for mortality, heart attack, and stroke in coronary heart disease patients. These changes were associated with lower blood pressure and psycho-social stress factors.

In addition to the above, meditation also helps relieve insomnia and improve the quality of sleep and boosts immune system which helps prevent diseases. The benefits of meditation techniques for long term practitioners are endless. In the upcoming articles, we will understand techniques that can be adopted as part of day to day life.

Yoga Classes Mumbai Offer Artistic Yoga Program To Reach Your Fitness Goals

If you are looking to lose weight and improve your fitness levels, just join the yoga classes Mumbai which are based on Bharat Thakur’s artistic yoga. Unlike, the traditional yoga which offers a holistic well-being of the mind and body, the artistic yoga focus more on achieving ultimate fitness which is believed to be the primary requirement for one to reach higher levels in spiritual practice. The artistic yoga is defined as a combination of the traditional yoga asanas and the modern cardiovascular exercises that are adapted to suit the requirements of the modern lifestyle. Bharat Thakur has learned the depths of the traditional yoga as well as did his masters degree in the exercise physiology and hence knows the benefits of both the concepts and designed artistic yoga that takes the best of both to offer ultimate results to the students. The artistic yoga is a fast paced program where the student is first taught some basic stretches to bring flexibility in the body and then the asanas and exercises are taught to improve the fitness levels. Unlike traditional yoga classes that repeat the same asanas again and again, the yoga classes Mumbai are very interesting and unique every day for one to tone up their muscles and inch loss.

The artistic yoga classes Delhi, Bangalore, London, Dubai, Sharjah etc. follow the programs designed by the Bharat Thakur which are taught by the trainers that were personally trained by Bharat Thakur for at least four years with classes on theory, practical’s and six months apprenticeship. The artistic yoga formulated based on thorough research and in-depth knowledge of yoga can be practised by all age groups at any stage of their life that has proved to reduce stress, obesity and also other ailments like high BP, diabetes, asthma, heart problems, back problems etc. offering therapeutic relief. Along with artistic yoga, you can also find the yoga classes Delhi and Mumbai also coming up with reduce everyday fat program that specifically aims at inch loss and is very much helpful for those suffering with obesity to get back their fitness levels. This weight reduction is based on the international principles of weight loss and hence there are no side effects and one can reduce their weight naturally and in a fun manner enjoying the yoga classes.

Anyone can enrol in the yoga classes by attending a demo class and checking out the timings at the yoga centers located in Mumbai, Delhi, Bangalore and UAE.